Yoga for Better Posture and a Strong Back

Join Julie for a workshop that will guide you through multiple mobilizing exercises and therapeutic stretches on the BackMitra. The BackMitra is a targeted yoga prop used as part of asana practice to improve your posture while increasing spinal strength and mobility. The cost of this workshop includes your own BackMitra as well as a handout with photos and written descriptions of exercises for your personal practice. Space is limited. Registration is suggested.