Backbends & Laterals Yoga Workshop

Looking to go a little deeper? Join Teresa Van Eyk, eryt500, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered backbends and laterals. Study and practice common backbend postures such as Warrior 1, Chair, Upward Facing Dog, and Bow and lateral poses like Triangle and Side Angle. You’ll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications,  as well as the physical and energetic effects.