Plant Forward Living Workshop

Explore how a whole-food, plant-forward lifestyle can gently support your energy, heart health, digestion, and overall well-being. Whether you’re simply curious or ready to make meaningful shifts, this space is designed to meet you where you are. This workshop is part of a three part series. You can attend just one or all three sessions.

What You’ll Experience in This Series:

● Clear guidance on the foundations of plant-forward nutrition

● Tools to help you create sustainable habits that fit your lifestyle

● Education around the pillars of Lifestyle Medicine and prevention

● Space for questions, reflection, and personal goal setting

● Encouragement without pressure — change that feels doable

Rebecca brings over 25 years of experience working alongside healthcare professionals, combined with her certification in Health & Wellness Coaching through the Institute for Integrative Nutrition. Her approach is practical, grounded, and rooted in real-life application — not trends or rigid rules.