Creative Movement at Ox Bow

This workshop introduces participants to the Tamalpa Life/Art Process, a movement-based expressive arts approach that weaves together creative movement, drawing, writing, and structured reflection to support personal insight and artistic growth. Through guided exercises, students will explore how body-based awareness can open new pathways for creativity, intuition, and self-expression. We’ll begin with grounding movement scores and sensory awareness practices on the meadow, attuning to breath, sensation, and personal imagery. From there, we’ll shift to drawing and creative writing prompts that translate movement-based experiences into visual and poetic form, followed by small-group collaborations and witnessing practices that invite deeper understanding. The workshop will close with reflective writing to integrate themes, metaphors, and discoveries that emerged throughout the process. This session is accessible to all levels—no dance or artmaking experience required. It emphasizes process, welcoming all abilities and encouraging a playful, exploratory mindset.

Plan to bring: layered clothing for outdoor movement, anything needed for comfort on the ground, water bottle, personal writing materials, and basic drawing or simple painting supplies. Oil pastels, newsprint, and yoga mats will be provided.