Fall Wellbeing Retreat

This fall retreat will be the perfect opportunity to slow down and refocus your attention on self care and living in balance with nature and the seasons.

Your retreat includes meals, yoga,  sound bath, meditation, breathwork, and workshops on wellbeing and self care. Over the weekend you’ll be feed nourish meals, you”ll have the opportunity to connect with other like minded individuals, and have options for spending time in nature, booking a massage, or biking the lakeshore.

You’ll leave feeling grounded and inspired as we move through the fall season.

Please note lodging is NOT included in your retreat package. If you’re looking for recommendations please email teresa@satyayogasaugatuck.com

All meals will be provided as well as snacks and beverages. Dietary considerations can be made upon request.

RETREAT SCHEDULE

(sample itinerary is subject to change)

Friday:

9:00am-10:15am: Morning yoga practice at Manifest

10:30am-11:30am: Introduction & Opening Circle

11:30am-12:30pm: Breathwork & Mantra

12:30pm-2pm: Lunch & Break

2pm-4:00pm: Discover Your Dosha for Wellness

4:15pm-5:30pm: Restorative Yoga & Sound Bath

5:30pm: Dinner at Manifest

Saturday:

9:00am-10:15am: Morning yoga practice at Manifest

10:30am-11:30am: Breathwork & Mantra at Manifest

11:30am-1:00pm: Brunch & Break

1:00pm-3:00pm: Self Care Rituals for Fall

3:00pm-4:00pm: Contemplation & Journaling

3:30pm-5:00pm: Gentle Yoga & Yoga Nidra

5:00pm-6:00pm: Closing Circle