Forward Bends & Twists Workshop

Looking to go a little deeper? Join Teresa Van Eyk, eryt500, for an in depth exploration of yoga asanas. This workshop focuses on yoga poses that are considered forward bends and twists. Study practice common postures such as Plow, Seated Foward Bend Uttanasana, Revolved Triangle and Revolved 1/2 Moon. You’ll learn safe alignment principals, how to modify to meet your needs, benefits and contraindications,  as well as the physical and energetic effects.