Gentle Yoga + Yoga Nidra

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NOVEMBER THEME: STRESS + ANXIETY REDUCTION | A practice of deep grounding, restoration, and inner stability.

Join Brian once a month and give yourself permission to slow down, turn inward, and gently ease into your weekend with an evening of gentle yoga and deeply restorative Yoga Nidra.

We’ll begin with a very gentle yoga practice, mindfully warming and releasing tension in the body in preparation for an extended Savasana. Supported by bolsters, blankets, and an eye pillow, you’ll settle into a comfortable position where your body can remain at rest for the remainder of our practice.

From here, there is nothing more to do, nowhere to be, and nothing to accomplish. Simply rest and restore