Movement-Based Expressive Arts at Ox Bow

In this outdoor expressive arts workshop, participants will explore how movement, drawing, and writing can deepen their connection to the natural world. Through guided practices in contemplative movement, sensory awareness, and creative response, the class will investigate how the environment can serve as collaborator, mirror, and source of inspiration. We’ll begin with a brief orientation, followed by warm-up drawing and reflective writing. Participants will then move into guided mindful movement and sensory practices before engaging in solo explorations of the meadow and its more-than-human inhabitants. These experiences will be brought back into drawing and writing as tools for further discovery, play, and personal insight. The session will close with small-group reflection and a collective sharing circle. This session is accessible to all levels—no dance or artmaking experience required. It emphasizes process, welcoming all abilities and encouraging a playful, exploratory mindset. It takes place entirely outdoors, and participants will be invited to wander, sit, lie down, and move freely on the ground.

Plan to bring: anything you need for comfort outdoors, layered clothing, water bottle, snacks, personal writing tools, and drawing or simple painting supplies of your choice, including paper.