Satya Sound Bath + Chakra Meditation

Join Teresa for a 90 minute sound bath and chakra mantra meditation. The session begins with settling in getting centered through breath and awareness, and then moves into an immersive sound journey with crystal and Himalayan singing bowls, gongs, harmonium, chimes, vocals, chakra mantra meditation, and other therapeutic instruments.

This monthly offering draws from the wisdom of nada yoga, the yoga of sound, as well as the modern understanding of sound medicine and how sound, vibration, and frequency can influence our health, wellbeing, and self-understanding.

Come rest and reset after the busyness of Thanksgiving day. No experience is required. All practices can be adapted to your needs. Props are provided. Chairs are available upon request.