Nervous System Reset: Tools for Stressful Times with Karina Mirsky

Feeling wired, overwhelmed, or stretched thin? This class offers simple, body-based practices to calm the nervous system, release stored stress, and restore a sense of steadiness and ease. You’ll also gain a clearer understanding of why your body reacts the way it does—and how these practices help you feel better. Walk away with tools you can use anytime you need to reset.

Karina Mirsky, MA, ERYT is a seasoned somatic therapist and integrative group facilitator and educator. Since 1998, she had integrated Contemplative practices, like Yoga and Mindfulness, with modern Neuroscience, and Trauma therapies like Internal Family Systems (IFS) to help people heal and thrive amidst life’s challenges. Her depth of knowledge and engaging pedagogy make Karina a favorite presenter at universities, trainings and conferences. Her inclusive and compassionate nature resonate with folks from all walks of life.