The Promise & Practice of Yoga Nidra with Karina Mirsky

Experience deep rest through the lens of ancient wisdom and modern sleep science. This 90-minute workshop introduces the Panchamaya Koshas—the five layers of being—alongside simple insights into how the brain and body restore during rest. The session includes a 25–30 minute guided Yoga Nidra practice designed to calm the nervous system and replenish depleted energy.

Karina Mirsky, MA, ERYT is a seasoned somatic therapist and integrative group facilitator and educator. Since 1998, she had integrated Contemplative practices, like Yoga and Mindfulness, with modern Neuroscience, and Trauma therapies like Internal Family Systems (IFS) to help people heal and thrive amidst life’s challenges. Her depth of knowledge and engaging pedagogy make Karina a favorite presenter at universities, trainings and conferences. Her inclusive and compassionate nature resonate with folks from all walks of life.